When you feel challenged in your relationships with others, therapy can help you understand the core of the problem, and give you the insight and tools you need to improve these interactions. It will assist you in gaining a sense of personal control, meaning and connection in your life.

Learn More

Individual Therapy is helpful for solving problems, encouraging self-development and supporting individuals in discovering their inner resources, building self-esteem and developing new healthy patterns and solutions to life’s challenges.

Learn More

Being a teenager can be an extremely difficult time for parents as well as the teenager. It is a time when parents are continuing to enforce rules in the home that often coincide with a value system, and at the same time teenagers are attempting to individuate, find an identity, figure out their role in society, while attempting to meet the expectations and demands of school, teachers, coaches and parents; teenagers are attempting to do all this while hormone levels are drastically changing. Teen years are filled with anxiety and teenagers as well as parents are faced with difficult choices.

Learn More

Family therapy helps families or individuals within a family understand and improve the way family members interact with each other and resolve conflicts. Family therapy is usually provided by therapists known as marriage and family therapists. These therapists provide the same mental health services as other therapists, simply with a specific focus — family relationships. Family therapy is often short term. You usually attend one session a week, typically for three to five months. In some cases, though, families may need more intensive treatment. The treatment plan will depend on your family’s specific situation.

Learn More

Care to Connect

Couples Workshop

Based on Hold Me Tight: Seven Conversations for a Lifetime of Love

Learn More