Therapy that works with your lifestyle.
Life can feel busy, and it is common for work schedules and daily responsibilities to be a barrier in the way of seeking therapy. Virtual therapy can be a great option! It offers flexibility and convenience so that you can prioritize your mental health without the added stress of getting to an office for sessions. Whether you are at home, on a break, or fitting in a session between commitments, online therapy makes it easier to access support in a way that works with you, not against you.
What Is Virtual Therapy?
Virtual therapy, also known as telehealth therapy or virtual counseling, is mental health care delivered through secure video sessions. Online therapy services allow individuals to connect with a licensed online therapist in real time, using a phone, tablet, or computer.
Online therapy sessions follow the same structure and clinical standards as in-person care, offering evidence-based treatment for anxiety, depression, trauma, relationship concerns, and life transitions. Wave offers online therapy across California, making it easier for individuals to access consistent support regardless of location or schedule.
Who Is Virtual Therapy Good For?
Virtual therapy is ideal for individuals who want flexible access to care, including busy professionals, parents, students, and those who prefer receiving support from home. It is also helpful for homebound individuals and those managing disability, anxiety, depression, stress, or transportation barriers.
Online therapy services can support both short-term challenges and long-term emotional growth, making it a strong option for many different needs and lifestyles.
Research on Efficacy of Telehealth Therapy
Research shows that telehealth therapy “does not compromise the effectiveness of clinical care when compared with conventional forms of health service delivery”.
What to Expect During Virtual Therapy
At Wave Therapy, virtual therapy is structured, supportive, and designed to feel just as connected and effective as in-person care. Our online therapists create a safe and consistent space for reflection, growth, and skill-building through secure video sessions.
Consultation
The first online therapy appointment includes reviewing your intake form, discussing current concerns, and getting to know your history, goals, and preferences for therapy. This helps build a strong foundation for care.
Establish Goals
Goal-setting is an important part of virtual counseling. Goals may include reducing anxiety or depression, improving relationships, increasing emotional regulation, or building healthier thought patterns and coping skills.
Sessions
Online therapy sessions are typically 50 minutes and held weekly or biweekly depending on your needs. Sessions take place through a secure video platform and include conversation, reflection, and evidence-based therapeutic techniques. To participate, clients should have a reliable Wi-Fi connection, be in a private and confidential space, and be physically located in California at the time of their session.
Types of Virtual Therapy
Cognitive Behavioral Therapy (CBT)
CBT helps individuals identify and shift unhelpful thought patterns, supporting improved mood, coping skills, and emotional regulation in everyday life.
Attachment Based Therapy
Attachment-based therapy explores relational patterns and helps build healthier, more secure connections in relationships.
Internal Family Systems (IFS)
IFS supports understanding internal “parts,” increasing self-awareness, emotional balance, and self-compassion.
Emotionally Focused Therapy (EFT)
EFT focuses on emotional connection and attachment needs, helping individuals improve relationship dynamics and emotional expression.
Dialectical Behavior Therapy (DBT)
DBT teaches practical skills for managing emotions, tolerating distress, and improving interpersonal effectiveness.
Acceptance and Commitment Therapy (ACT)
ACT helps individuals accept difficult emotions while taking action aligned with personal values and meaningful life goals.
Virtual EMDR Therapy
Online EMDR can be highly effective for many individuals. Virtual EMDR uses the same evidence-based approach as in-person sessions, helping clients process trauma, anxiety, and distressing life experiences in a safe and structured way. Therapists adapt bilateral stimulation techniques for telehealth using visual, auditory, or tapping methods that work well remotely. Many clients find online EMDR offers added comfort by allowing them to participate from their own space while still receiving meaningful therapeutic support and lasting emotional healing.
Virtual Therapy Therapists in San Diego and Orange County
Our online therapists are formally trained clinicians who use evidence-based approaches. We provide high-quality care through secure telehealth therapy platforms, making mental health support more accessible across California.
Benefits of Virtual Therapy
Online therapy offers flexible, accessible, and effective support for emotional health and personal growth. It allows individuals to stay consistent with care while fitting therapy into their daily lives.
- Convenient access to therapy from home or any private space
- Flexible scheduling that supports busy lifestyles and commitments
- Consistent care through secure and reliable telehealth platforms
- Effective support for anxiety, depression, stress, and relationships
- Increased accessibility for individuals across California
Why Choose Wave Therapy
Wave Therapy offers thoughtful, individualized virtual care that prioritizes connection, clinical expertise, and emotional safety in every online session.
Virtual Sessions
For online sessions, clients should have a reliable Wi-Fi connection, be in a private and confidential space, and be physically located in California at the time of their session. Per California telehealth regulations, your therapist will confirm your location at the beginning of each session to ensure they can connect you with emergency support or local resources if needed.
Virtual Therapy for Teens
Online therapy can be engaging for teens through interactive interventions designed to meet them where they are. Therapists may incorporate screen sharing, online worksheets, games, mindfulness tools, coping skills activities, and creative exercises to make sessions feel more comfortable, collaborative, and effective. These interactive approaches can help teens build emotional awareness, improve communication, and learn practical coping strategies in a way that feels natural and relatable.
Insurance Accepted
We accept a variety of insurance plans, making online therapy services more accessible and reducing barriers to consistent care.
Holistic and Compassionate Care
We take a whole-person approach, supporting emotional, relational, and life-stage needs through grounded, compassionate virtual therapy.
Get Connected with Wave Therapy in San Diego and Orange County
You Deserve to Feel Like Yourself Again
If you are looking for a trusted online therapist in California, Wave Therapy offers accessible and supportive care. Schedule your online therapy appointment today and connect from wherever you are.
- Experienced Professionals
- Virtual and in-person sessions available
Frequently Asked Questions
Are virtual sessions the same length of time as in person?
Yes, virtual sessions are the same length as in person sessions. Sessions at WAVE typically range from 50 to 55 minutes. However, you can always check with your assigned therapist for their policies, as some may offer longer sessions depending on your needs.
What platform is used for virtual sessions?
Online therapy sessions are held through a HIPAA-compliant, secure video platform to ensure your privacy and confidentiality. If you have questions about how the platform works or online therapy in general, your therapist can walk you through it during your appointment.
Why should I choose virtual therapy over in-office therapy?
Virtual therapy is a great option for someone with a busy schedule, offering flexibility without the added stress of commuting to an office. It can be especially supportive for clients with disabilities or for anyone who may have difficulty leaving home, making care more accessible and consistent.
Can an online provider provide the same services as an in person therapist?
All our providers at Wave, including our virtual team, are equipped with the skills needed for effective sessions. Our clinicians are more than prepared to sit with you through difficult emotions and the stressors of life, offering a supportive and nonjudgemental space to process, reflect, and heal.