Hello! My name is Eleno and I am glad to have you. I understand that seeking therapy can feel overwhelming, but I am here to provide you with a safe and supportive space to navigate your mental and emotional well-being. My goal is to work alongside you as you overcome personal challenges, improve relationships, and enhance your overall quality of life.

I have experience working with individuals, couples, families, and children. I practice from a humanistic lens where you are always encouraged to come as you are. My therapy style uses an eclectic approach, where I draw interventions from Emotionally Focused Therapy, Cognitive Behavioral Therapy, Narrative Therapy, as well as some Art therapeutic approaches. I emphasize demonstrating cultural humility so that you feel understood and respected in our space.

My belief is that you are the expert on your own experiences, so whether you’re facing anxiety, depression, relationship issues, or simply looking to grow personally, I invite you to discover the path to a healthier and happier you.