You may understand where your patterns come from and still feel unable to change them. You might find yourself overthinking, seeking reassurance, feeling consumed by uncertainty in relationships, turning to food for comfort or control, or being relentlessly hard on yourself. Even with insight, you may continue returning to the same emotional cycles—and wonder why knowing better hasn’t made things feel easier.

I work with self-aware individuals navigating anxiety, attachment concerns, limerence, binge eating and bulimia, trauma, identity exploration, and difficulty trusting themselves. Although these struggles can look different on the surface, they often reflect ways of trying to find safety, manage uncertainty, regulate difficult emotions, or feel more secure in who you are.

The strategies you developed make sense, even when they are no longer helping. Therapy is not about judging or eliminating parts of yourself. It is about understanding what keeps these patterns going, working with the emotions and automatic responses beneath them, and creating more choice in how you respond.

My approach is relational, experiential, trauma-informed, and attachment-based. Therapy with me is approachable, honest, and grounded. I value warmth and acceptance while also offering structure, curiosity, and gentle challenge. We will go beyond simply talking about your patterns and begin working with what continues to hold them in place.

I integrate EMDR, Brainspotting, Acceptance and Commitment Therapy (ACT), parts work, somatic interventions, and DBT based on your individual needs. Together, we may process painful experiences, build emotional regulation, explore the ways you relate to yourself and others, and practice responding differently to uncertainty, discomfort, and vulnerability.

My hope is that therapy can help you develop a steadier sense of self, trust yourself more deeply, and feel more secure in your relationships. You do not have to become someone new. You can feel more at home in who you already are—and move through life with greater ease, authenticity, and freedom.

“What you seek is seeking you.” — Rumi