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Ben Silver


Healing in therapy is a holistic process that involves addressing the interconnected
aspects of a person's well-being—mind, body, and spirit. It focuses on fostering
balance, wholeness, and integration across these dimensions. By exploring and
understanding past experiences, thought patterns, emotions, and physical
sensations, therapy aims to promote self-discovery, growth, and a sense of
harmony. Ultimately, the goal of healing in therapy is to cultivate inner peace,
resilience, and a deeper connection to oneself and others.

I view the therapeutic process through a lens that promotes individual autonomy
while acknowledging the deeply rooted conditions that tether ourselves to our
environment as social beings. From this context, I aim to establish a therapeutic
relationship built upon a foundation of trust, mutual respect, compassion, and
safety. My goal is to help you learn to accept what is out of our control, commit to
actions that enrich your life, and develop psychological flexibility. Clinically, I
pull from a wide array of modalities to meet specific client’s needs consisting of
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT),
Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution
Focused Therapy, and Family Systems. These approaches have allowed me the
opportunity to support individuals, couples, families, and adolescents. I look
forward to connecting with you. I'm here to support you on your journey towards
living a more meaningful and fulfilling life.