Tyrone Totten

Finding a safe and supportive space to explore your emotions, experiences, and goals is a powerful step toward healing and growth. My approach is collaborative, compassionate, and client-centered. I believe each person holds unique strengths and the capacity for change.

I work with individuals navigating anxiety, depression, trauma, grief, life transitions, self-esteem challenges, relationship concerns, and identity exploration. My therapeutic style integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and mindfulness-based interventions. I take a holistic approach that honors the connection between mind, body, and environment, while maintaining a trauma-informed and culturally responsive lens.

My background including my service as a U.S. veteran, has shaped my understanding of resilience, adaptability, and the importance of creating a space where people feel truly seen and supported. Navigating my own mental health journey has deepened my empathy and commitment to this work. I welcome clients from diverse backgrounds and approach each therapeutic relationship with respect and cultural humility.

Therapy is not one-size-fits-all. I meet clients where they are, offering a space of trust, vulnerability, and growth. Whether you’re seeking tools to manage emotions, process pain, move through grief, or better understand yourself, we can work together toward healing and clarity.

If this resonates with you, I’d be honored to support your journey.