Everyone deserves to live a happy and fulfilling life. However, life can be difficult at times and presents us with challenges that we are not always equipped to handle alone. Some challenges we get through with flying colors, whereas other challenges seem to puzzle us, leaving us feeling anxious, lost, or hopeless. Wondering if we will ever become unstuck or make it out and be ourselves again.

I love teaching clients new skills to help them get through the difficulties they may be facing. And I am passionate about helping clients get to the root of their problems. With this insight and new tools, clients are equipped to make changes in their lives that increase their happiness.

If you’re ready to make a change in your life, then I’m ready to help you. It may not be easy at first, but I am here to walk alongside you. Whether you’re unsatisfied with your relationships, feel that you keep repeating the same patterns, or just want more out of life, then therapy can help.

I work with individuals, couples, teens, and families. I use an integrative approach, combining techniques such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment Theory, Mindfulness, Motivational Interviewing, and Solution Focused.