Welcome, and thank you for taking the brave step toward healing. I want you to know that I am here for you, working with individuals, couples, and families of all cultural backgrounds and sexual orientations. If you find that your emotions swing suddenly from feeling content to experiencing intense anger, or if you often feel numb and distract yourself to escape your feelings, know that you are not alone. It’s common to feel overwhelmed by a whirlwind of thoughts. You might be carrying unprocessed grief from a significant loss, whether it’s betrayal in a relationship, the death of a loved one, losing a job, or estrangement. These unresolved feelings can manifest in subtle yet harmful ways, making it difficult to navigate daily life with confidence. I understand how challenging this can be, and I specialize in supporting you and your loved ones to identify and explore these patterns.

I know that seeking help can be a significant step, and I want you to know that I am here to support you with compassion and care. I utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and solution-focused techniques, mindfulness, and somatic practices. My goal is to create a personalized plan that truly resonates with you, blending proven techniques in a way that feels right for your unique journey.

As I pursue my PhD in Counseling Psychology, I draw from my 15 years of leadership experience in healthcare administration, where I developed specialized programs to address community health challenges. This journey has equipped me to offer you culturally sensitive, trauma- informed care that takes a holistic approach—one that considers all aspects of your life. In our sessions, you can expect a warm and safe environment where trust can grow amidst vulnerability. Together, we will create a customized plan that supports your healing process, with practical steps designed to empower you and help you embrace your inner strength. At the end of our sessions, I aim to empower you to see yourself as a person of courage and hope. By taking fragments from the road already taken, we will carve a new path ahead of self- assurance and mental well-being.