Wanting support to help you feel:
- Less Stressed
- Grounded and Centered
- More Productive
- Present and Engaged
- Happy in Life and in Relationships
It is my intent to provide a nurturing and empathic presence to create the space needed to help you identify, understand, and move beyond what is keeping you from experiencing deeper inner peace. I assist people to connect back to their true essence of who they truly are at their core. Are you ready to release old painful patterns from the past to help you get unstuck and truly move forward in your life?
Would you like to become more in tune to your intuition and/or what your gut feeling is telling you when trying to make important decisions? Gain greater awareness by tuning into what your mind, body, and intuition/or gut feeling is telling you to help you to work through life challenges. My result-oriented approach supports you in getting aligned and connected to your inner wisdom to help you access your highest potential and live from greater authenticity.
Are you ready to release conflict and identify communication patterns that are getting in the way of a fulfilling relationship? I use a rational and heart centered approach to support couples in expressing their feelings, feeling heard, seeing different viewpoints, and helping partners to get their needs met. Join me as I create safe space for you to process your thoughts and feelings, help you to identify relationship patterns, and support you in gaining awareness regarding the underlying communication patterns that may be holding you back in relationships. I help couples transform their communication, build greater emotional intimacy, and work through past resentment to assist couples to strengthen their foundation with one another and bring new depth to their partnership. I have worked with clients on building their interpersonal and communication skills to have happier and healthier relationships with others at work and/or in the community.
I am passionate in helping families improve their communication with one another. I provide comprehensive family therapy, teen, and child therapy. In addition, I provide personalized parent coaching and support (in particular helping parents who have children with developmental disabilities, such as Autism Spectrum Disorder and ADHD). I have a specialty in providing counseling and behavioral support to help at-risk children.
I use a wide variety of interventions including: Cognitive Behavioral Therapy, Mindfulness Based CBT, Non-Violent Communication, Hypnotherapy, Solution Focused Therapy, Motivational Interviewing, Applied Behavioral Analysis (ABA), Brief Family Therapy, and Trauma Focused CBT. I also incorporate “Heart Math,” a form of biofeedback that helps people to self-regulate and re-pattern the nervous system to reduce anxiety & distress.
Reach out to get the support you need and book a session with me.