The art of living authentically and the healing power of connection are at the heart of my therapeutic philosophy. I honor the unique experiences and identities of each individual, providing a space that is nonjudgmental and founded on unconditional positive regard. I aim to create a warm, accepting space where you can feel safe being your most genuine self. In our sessions, you can expect a compassionate environment where your personal experiences and perspectives are honored. I tailor therapy to meet the diverse needs of each client and I meet each client where they are at in their healing process.
Our quality of life is experienced through emotions and relationships. I am committed to helping you navigate the challenges and hardships of life, guiding you towards healing, and supporting you in cultivating a deeper connection with your truest self. I specialize in working with a diverse range of clients, including children, teens, young adults, and adults who may be grappling with anxiety, depression, trauma, or seeking self-growth. I welcome individuals who are part of the LGBTQIA+ community, as well as those who identify as BIPOC. I am a Humanistic therapist who utilizes modalities such as CBT, DBT, mindfulness, meditation, somatic experiencing, expressive arts, and play therapy.
My therapeutic approach is integrative and holistic, facilitating each individual in feeling more grounded and empowered. I value the integration of mind, body, and spirit in living a fulfilling life that is true to you. It is my life’s work to assist individuals to improve their self-esteem, develop skills to navigate life’s challenges, and experience a more fulfilling life. I work to support my clients in navigating through difficult experiences and reaching their respective goals. I am dedicated to helping you uncover your strengths, build resilience, and develop the tools needed to overcome life’s challenges. Together, we will explore the healing art of therapy, working towards a deeper connection with your true self. Whether you’re facing anxiety, depression, difficult life challenges, or seeking personal growth, I will work with you as you discover how to cultivate positive changes in your life.
If you are seeking a therapist who values the integration of mind, body, and spirit, and who is dedicated to walking alongside you on your journey of healing and self-growth, I would be honored to work with you. Together, we can explore the depths of your emotions, uncover your strengths, and embark on a path towards a more fulfilling life.