My ideal client is someone who feels stuck in old patterns or disconnected from their sense of self. They may be navigating life transitions, relationship challenges, or the lingering effects of past experiences. They’re seeking clarity, healing, and a deeper understanding of themselves. Together, we explore their story, uncover meaning, and cultivate tools for growth. My goal is to create a safe, collaborative space where they can reconnect with their strength and move toward a life that feels authentic and aligned.

I help clients uncover patterns, make sense of their experiences, and reconnect with their sense of self. Using a relational, trauma-informed approach that blends narrative, psychodynamic, and mindfulness techniques, I support healing, growth, and authentic connection with self and others.

If you’ve been feeling stuck, overwhelmed, or unsure of your next steps, you’re not alone. Therapy is a safe space to explore your experiences, gain insight, and build the skills to navigate life’s challenges. Together, we can work toward clarity, healing, and reconnecting with your inner strength.