I work with those who are feeling anxious, overwhelmed, or disconnected from themselves. You may find yourself stuck in relationship patterns, struggling with self-esteem or body image, or going through a life transition that may feel impossible. In our work together, we’ll take time to understand what’s been coming up and help you feel more clear and confident in how you move through your life and relationships.
My approach is collaborative, drawing from person-centered, humanistic, and relational therapies. I aim to balance warmth and support with honest, thoughtful feedback to help you move toward meaningful, lasting change. I want the therapy space to feel safe, and a place where you can truly be yourself!
Opening up can be hard, especially if you’re used to carrying things on your own, or have never been to therapy before. If any of this resonates, we can go at your pace and figure it out together in a way that feels steady and genuine.