I’m dedicated to helping individuals, couples, and children navigate life’s challenges and achieve meaningful, lasting change. My focus is on creating a safe, supportive space where you can explore your emotions and experiences. With specialized training in EMDR, EFIT, IFS, and the Gottman Method, I integrate evidence-based approaches to provide tools and guidance that help my clients manage anxiety, depression, trauma, PTSD, and relationship dynamics while fostering self-awareness and growth.

Together, we can address your concerns, uncover your strengths, and develop healthier ways of coping. My role is to empower you to overcome limiting beliefs, build resilience, and create a life that aligns with your true potential.

As we work together, I encourage you to embrace self-compassion and approach your journey with curiosity and openness. Every individual is unique, and I tailor my approach to meet your specific needs and goals. Whether you’re working through trauma, facing relationship challenges, or striving for personal growth, I am here to walk alongside you, offering support, guidance, and understanding every step of the way.

“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers. This powerful insight reminds us that self-acceptance is not the end of our growth but the beginning of meaningful transformation. I look forward to supporting you on your journey toward a more fulfilling and meaningful life, where you feel empowered to embrace the possibilities ahead.